Martial Arts do - the long way of the fighting styles


Warming up is required, with exercises and use of a jumping rope.

For protection, items should be used such as a mouthguard and bandages that are wrapped around the hands and wrists to protect the fingers and skin.

The following accessories are used:

Boxing gloves: made of padded leather.
Punching bag: made of leather and stuffed with sawdust, tires or scraps of cloth. Used to increase the punching power.
Punching ball: its goal is to strengthen the hands and arms at face level, helping the practitioner to keep his guard (and to maintain a defensive position).
Target focus training punch: special gloves used to train combinations.

One type of exercise is called shadowboxing, which is basically an individual training in front of a mirror, combining footwork, defense moves and punches.

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