Martial Arts do - the long way of the fighting styles
Brazilian Jiu-Jitsu


The principles of efficiency, patience and control were chosen by Carlos and Helio Gracie.

  • Efficiency
    One should tire the opponent and conserve their own energy, to achieve maximum effect with minimum application.

  • Patience
    One should observe calmly and wait for the right time to apply power effectively.

  • Control
    It is not the physical control of the adversary only, but also of himself. The self control reflects a personal discipline and influences decisions in life.

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