Martial Arts do - the long way of the fighting styles
Wrestling arts


Techniques

What distinguishes the Greco-Roman from Freestyle is the ban on use of legs. Only the upper body (arms and trunk) is allowed to take down, lift and move the opponent. In Freestyle, the wrestlers can use and enjoy the arms and legs to attack and defend.

There is also a professional Wrestling, which is a kind of performance that combines athletics with choreographed moves.

This is a list of basic wrestling techniques (from college Wrestling, Greco-Roman Wrestling and freestyle Wrestling) that can be divided into three categories (and that every Mixed Martial Arts fighter should know):

Takedowns
Single Leg Double leg Fireman's Carry Low Level Single Leg
Head Throw Bear Hug
Defensive Wrestling Moves List
Head position Sprawl Front Head Lock Wrist Control
Head Control
Wrestling Mat Moves
Stand up Hip Heist Switch Sit Out
Knee Slide Arm Bar Half Nelson Leg Ride
Power Half


A list of the main throws and takedowns in Greco-Roman:

High dive
(Greco version of the double leg)
Step around body lock Headlock throw Back arch throw
Arm spin Front Headlock throw Lateral drop Hip throw
Arm drag takedown Reverse lift


Another list of Wresting moves that includes Professional Wrestling:

Aerial Moves
Single Leg Takedown Tie Up Duck Under Arm Twist Ropewalk Chop
Diving Elbow Drop Diving Bulldog Diving Crossbody Diving Double Axe Handle
Diving Knee Drop Diving Leg Drop Diving Shoulder Block Diving Stomp
Diving Knee Drop Diving Leg Drop Diving Shoulder Block Diving Stomp
Basic Defensive Wrestling Moves List
Head position Sprawl Front Head Lock Wrist Control
Head Control
Attacking Moves
Body Avalanche Backhand Chop Clothesline Butt Drop
Elbow Drop Back Elbow Facewash Forearm Club
Headbutt High Knee Back Kick Big Boot
Enzuigiri Lariat Leapfrog Body Guillotine
Holds
Chinlock Camel Clutch Clawhold Crossface
Mandible Claw Head Scissors Nelson Hold Stepover Toehold Facelock
Armbar Chicken Wing Bear Hug Waistlock
Boston Crab Ankle Lock Anaconda Vise Corner Foot Choke
Double Choke

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