Martial Arts do - the long way of the fighting styles
Wrestling arts


A wrestler can not be sweaty before a match because the sweat makes the skin slippery and therefore difficult to carry out a move. He must dry himself with a towel.

Hygiene rules must be respected: nails cut, short hair or tied back hair, shaven.


A wrestler wears a one-piece garment made from nylon or lycra named singlet. One usually competes in a red singlet and the other in a blue singlet.

Special pair of shoes usually made with rubber soles must be worn. They are light, flexible and help give the wrestler's feet a better grip on the mat.

A handkerchief, also called a bloodrag, is carried in the singlet and used to clean bleeding or bodily fluids on the mat.

An equipment known as headgear helps protect the ears, but its use is optional.

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